Fit Friday Finds July 12
Fit Friday Finds from recipes to fitness tips - let's Eat Well, so we can Live Well allowing you to Be Well, bringing love, joy and wealth to yourself and others!
What I love so much about this Sweet Potato Hash with Eggs sheet pan recipe is that it can be made for so many things! Have a brunch with your girlfriends, want to meal prep for the week or even have leftovers for dinner? - this is the recipe!
Ingredients
- Parchment paper
- 2 medium sweet potatoes cut into 1-inch cubes
- 1 medium onion chopped
- 2 cloves garlic finely chopped
- 1 medium red bell pepper chopped
- 1 cup black beans drained, rinsed
- 1 cup corn kernels
- 1 Tbsp. + 1 tsp. olive oil
- 1 1/2 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. ground smoked paprika
- 1/2 tsp. sea salt or Himalayan salt divided use
- 1/2 tsp. ground black pepper divided use
- 8 large eggs
- 2 Tbsp. finely chopped fresh cilantro
Instructions
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Preheat oven to 400º F.
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Line large sheet pan with parchment paper. Set aside.
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Combine sweet potatoes, onion, garlic, bell pepper, beans, corn, oil, chili powder, cumin, paprika, ¼ tsp. salt, and ¼ tsp. pepper in a large bowl; toss gently to blend.
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Place sweet potato mixture on pan. Bake for 18 to 20 minutes, stirring after 10 minutes.
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Create eight wells in sweet potato mixture. Gently crack an egg into each well. Season eggs with remaining ¼ tsp. salt and remaining ¼ tsp. pepper. Bake for 8 to 10 minutes, or until eggs are set.
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Garnish with cilantro; serve immediately.
Ya'll I am SO game for morning times, if you don't believe me, just check out my latest IGTV's about your mornings: https://www.instagram.com/tamaraleebratton/channel/
There are just too many good transformations from the Morning Meltdown 100 test group, it's hard to pick just one! I wanted to share Caroline's story, not only because her transformation is INCREDIBLE, but because she's proof that a workout program can help you through some dark times too.
It's not too late to join our MM100 test group!
This group is going to be a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Oh, and while you’re working out? A live DJ keeps the energy high so you stay motivated! Your goal: 100 workouts. However you want to complete your 100 workouts is really up to you, but in our group, we'll make sure you track your progress and cross off each morning workout once you've crushed it! All you’ll need are light, medium, and heavy dumbbells. A workout mat is optional!
We get started this upcoming weekend July 19th to start focusing on Nutrition for 10 days before we officially start the workouts July 29th!
GIVE ME MORE INFO!
Be Well my friend
XoXo
~Tamara
and if you're looking for that extra community support for your wellness goals, simply email me: [email protected] and I'll get you going with our Be Well Tribe community!
