Fit Friday Finds July 19
Sooo...there's a new product from the Beachbody boosts line - COLLAGEN!
My husband was talking about how he’s actually been wanting to try some for wrinkles and I’m not gonna lie I am totally game too!
Our collagen is DIFFERENT than other collagen on the market. It doesn’t include the protein like the others do. It is specifically targeted for hair, skin, and nails - and it is PROVEN TO DELIVER CLINICALLY SIGNIFICANT RESULTS. It is proven to reduce the appearance of wrinkles.
It does NOT target joints like other collagen products do. I am hopeful that this means BB is making a product that DOES target joints, but we don’t have one yet.
In summary: our collagen is:
- A SMALL scoop size
- Targets hair, skin, and nails
- It delivers POWERFUL, proven results
It's limited in what it does, but it's VERY VERY good at what it is supposed to do.
Check out: Collagen
Now let's take that Collagen Boost and make a delicious recipe out of it, shall we?
Piña Colada With Collagen Boost
Ingredients
- 1 cup unsweetened coconut milk beverage
- ½ cup frozen unsweetened pineapple
- ½ cup unsweetened coconut water
- ¼ cup + 2 Tbsp. reduced-fat (2%) plain Greek yogurt
- 1 scoop Collagen Boost
Instructions
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Place coconut milk, pineapple, coconut water, yogurt, and Collagen Boost in a blender; cover. Blend until smooth.
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Serve immediately.
Remember how I said you could win money just by following Beachbody programs and living your healthiest life?? Well, Hanna and Chris did just that and each won $100,000 - SAY WHAT!?
Hannah lost an incredible 117 lbs in 11.5 months and Chris lost 168lbs in 1.6 years! Read their stories and see some more amazing before and afters here!
What do you think of when I say meditation?
Is it sitting in a dark room chanting? Or one of those meditation apps that are super popular right now? Does the thought of meditating seem impossible to you??
This article by Isabelle Daikeler (co-creator of Shakeology with husband, Carl) shows you how easy and beneficial a quick 3-5 meditation can be. Like, really easy. In fact, the next time you have a moment to yourself, instead of reaching for your phone, take a moment to focus on your breath - according to Isabelle, you just meditated!
Read her article for more tips and benefits.
Be Well my friend
XoXo
~Tamara
And as always, if you ready to kickstart your own health and fitness go here to Learn More & Get a Recommendation Here
