November 1 Fit Friday Finds: Gratitude, Partners, & Peppermint!
Happy November! If you've wanted to join into the wellness thing, but you just can't motivate yourself, maybe doing it with a friend can help! I'll share more in a minute, but wanted to sum up the goodness you're about to get right from this blog here!
- Healthy Body + Grateful Heart ... some Partner accountability
- A book of meal ideas to rock your socks off, the chicken & white bean soup, dijon salmon & dark chocolate sea salt Shakeo treat and more than a dozen other recipes - I mean you're going to want to check it out!
- A Shakeology inspired transformations - YES you can be your healthiest not just by sweating a ton in a workout, but by fueling your body too!
- Recipe: Peppermint Mocha
I’ll get right to it....you’re invited to join my November support and accountability group: The Healthy Body + Grateful Heart Challenge! You’ll get access to the Netflix of workouts, meal plans, healthy recipes for the holidays, nutrition support, your breakfast covered for a month, and a fit family that will keep you motivated, accountable, and inspired!
We’re heading into the holidays and the last couple of months of this DECADE! Let’s head into 2020 as the happiest and healthiest versions of ourselves. Want to join us? I’d love to talk to you about your goals, so just fill this out, it's EIGHT ????????'s and we can crush the end of 2019 together!
What I want to do this month in some capacity or another is help those who want to be helped. Especially with gratitude. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn't need to be reserved only for momentous occasions:
Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as the sun shining.
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I should title this more of Meal Ideas - so instead of a full step-by-step prep, which has been provided in other blog posts here ( www.tamarabratton.com/blog ) , take these ideas and just choose the ones that will fit your life! It's meal's like this that will be continued to be shared in Healthy Body + Grateful Heart.
I know I am very excited about the chicken and white bean soup, but my kids aren't a fan, so that will be a lunch item for just me! But for dinners, they will try the salmon and I'm excited for this easy baked dijon/honey/pecan combo.
So snatch this up, look over it as you sip on a dark chocolate sea salt Shakeology, or try one of the two smoothie bowls!
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Tim C.
When Tim C. was ready to focus on his nutrition and get fit, he turned to 21 Day Fix and Shakeology and transformed his body in just 21 days.
“Shakeology has done a tremendous job curbing my hunger — especially during the workweek,” says Tim. “I usually have it in the morning as a snack, and it holds me over until lunch. It has done an awesome job keeping me away from the vending machine at work!”
I know how much I personally rely on Shakeology to get me results in the kitchen....aka keep me from eating all the chips, cookies, and cereal in site by truly satisfying me, so if you haven't tried it out and would like to, please email me back, I'll get you hooked up with Shakeology + Beachbody on Demand pack that will work for you. Plus I mean if Tim could do that in 3 weeks, imagine what you could do by giving Healthy Body + Grateful Heart a try! ----------------------------------------------------------------
In honor of the launch of Peppermint Mocha Shakeology today (LIMITED Availability at teambeachbody.com) let's do a coffeehouse inspired recipe for you!
This new flavor worn't be exactly like this recipe, but it will offer you a little indulgence between now and the time you get your Limited Release Peppermint Mocha Shakeology
- 1 scoop of Chocolate Shakeology
- 1/2 - 1 tsp Peppermint Extract
- 1/2 cup unsweetened almond or coconut milk
- 1/2 cup chilled coffee
- ice (optional)
- Blend and enjoy!
And look at this amazing transformation from Jamie who used this shako & our workouts to help her out!
Peppermint mocha is one of my favorite treats, but today we have a limited addition peppermint mocha shake releasing. I’ve had trouble in the last couple years drinking my favorite coffee house coffee’s because of the amount of sugar, so I decided to look up the difference.
😳
There is 1/4 of a cup of sugar in just one medium nonfat no whip! (And girlfriend here wants her whip!) Picture filling an entire 1/3 of the bottom of a red cup with sugar
Of course I never say cut things out completely, I still add them to my trips around Target, I mean you really can’t go to Target without also getting a coffee now, right? I just ask for half the sugar but that’s still a crap ton of sugar and zero nutritional value!
❤️
So today when it releases at 2 PM Eastern, I will be getting up to 5boxes of the peppermint mocha shake so I can have my holiday treat and not worry about it!
Don't forget to GET YOURS HERE!!!!
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I'm SO excited for this month, and I hope you have a wonderful November, filled with health + gratitude!
message or tag me @TamaraLeeBratton when you try the recipe or want to connect about a group!
