Let's talk about cleanses. I actually had to have a hard discussion with my spouse, Neal, about cleansing. He finds cleansing, like our 3 Day Refresh quite easy and very helpful, whereas I find it OMG YOU'RE TELLING ME I CANNOT EAT THIS CHOCOLATE RIGHT NOW!?! BUT bc I know they are good for me after doing research, I have learned to LOOOOVE cleansing my body quarterly. And these are my results when I do the 3 day cleanse:
Some of the research I did that helped me lead me to these conclusions:
Whenever I'm doing a cleanse, I did DEEP into mindset, some of the podcasts / YouTube videos I focus in on are from Tony Robbins and Dr. Hyman to fill my mind with positivity around cleansing. I literally just google some words until I find something that I think would benefit me...isn't the internet amazing?!
SO in honor of cleansing and fueling your body, I wanted to share with you a super cool quiz you can take to see if our 3 Day Cleanse or our 21 Day Ultimate Reset is better for you!
The following questions from BB blog can help you figure out which cleanse is right for you, right now.
a. Typical day-to-day stuff, but nothing a little yoga can’t fix.
b. Freaking out — a career switch, a breakup, etc.
a. Feast now, and undo the damage later.
b. Avoid overdoing it in the first place.
a. Quick fix before a big event this weekend.
b. Commit to making healthier food choices for the long haul.
a. Started strong, but lost momentum.
b. Nailed it!
a. Occasionally, like at birthday parties or holiday dinners.
b. Sugar cravings are a daily struggle.
a. Pretty good — just need to break through a plateau.
b. Meh — kind of rundown and sluggish.
Maybe you want to get back in gear after too much excess or squeeze into a pair of jeans you bought five pounds ago.
The 3-Day Refresh is perfect for helping with short-term weight loss goals.
“Refresh gives you a moment to take pause, gather yourself, and move forward in a healthy way,” says Denis Faye, M.S. and Beachbody’s executive director of nutrition.
You may want to use it as a monthly “tune-up” — or you may get inspired to take on the 21-day Ultimate Reset next time around!
You’re ready to seriously overhaul your eating habits, and you’ve got the willpower to make it happen.
The Ultimate Reset is a three-week, three-phase cleanse that won’t just shed a few pounds — it’ll change the way you fuel your body.
“In three weeks, you can make a lot of changes, right down to the roots,” Faye says. It takes commitment, but you got this!
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I'm standing firm with the cleanse, and what I LOVE is when you get the Ultimate Reset you are told EXACTLY what to eat for all your meals. YES it requires prep work, but you have a guide + videos walking you through the entire series. I mean you are never left solo figuring it out!
With the 3 Day Cleanse, I want to share with you my TOP 2 preps
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Just see how it's helped others and will help you:
What is the 3-Day Refresh? from Candice Talbot on Vimeo.
And don't forget, if you're ready for a longer lasting cleanse in the Ultimate Reset, which I personally am not going to commit to through the holidays, but I KNOW it will help you if you really want that ultimate guidance, then please my friend, snatch it up! And I'll be here to help support you bc when you order from my site, I see that and I care enough to connect & support!
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I'm SO excited for this month, and I hope you have a wonderful November, filled with health + gratitude!
message or tag me @TamaraLeeBratton whenever you want to connect!
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