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Fit Friday - the Cleanse Quiz!

Let's talk about cleanses. I actually had to have a hard discussion with my spouse, Neal, about cleansing. He finds cleansing, like our 3 Day Refresh quite easy and very helpful, whereas I find it OMG YOU'RE TELLING ME I CANNOT EAT THIS CHOCOLATE RIGHT NOW!?!  BUT bc I know they are good for me after doing research, I have learned to LOOOOVE cleansing my body quarterly.  And these are my results when I do the 3 day cleanse:

Some of the research I did that helped me lead me to these conclusions:  

  1. These cleanse diets don’t just eliminate junk from your diet — they also focus on fueling your body with nutrient-rich foods that support your natural detoxification processes.
  2. “There’s a ton out there in the media about what cleanses and detoxes are and what they’re supposed to do, but with the cleanses from my company (we have 2) a cleanse is really about putting clean burning fuel into your body to allow it to do the work it’s supposed to do,” says Bente. “It’s not a time for starvation, it’s not a liquid diet, and it’s not the Master Cleanse — it’s meant to provide the best fuel for your body to better focus on its natural processes.”
  3. While you’ll probably shed a few pounds in the process, the real goal of the our cleanses is to reshape the way you think about nutrition.
  4. By stripping your diet down to the essentials, you’re giving your liver and kidneys a chance to do their job more efficiently.

Whenever I'm doing a cleanse, I did DEEP into mindset, some of the podcasts / YouTube videos I focus in on are from Tony Robbins and Dr. Hyman to fill my mind with positivity around cleansing. I literally just google some words until I find something that I think would benefit me...isn't the internet amazing?!



 

SO in honor of cleansing and fueling your body, I wanted to share with you a super cool quiz you can take to see if our 3 Day Cleanse or our 21 Day Ultimate Reset is better for you!

The following questions from BB blog can help you figure out which cleanse is right for you, right now.

1. What’s your current stress level?

a. Typical day-to-day stuff, but nothing a little yoga can’t fix.

b. Freaking out — a career switch, a breakup, etc.

2. When you attend special events, you’d rather:

a. Feast now, and undo the damage later.

b. Avoid overdoing it in the first place.

3. What’s your biggest weight-loss goal right now?

a. Quick fix before a big event this weekend.

b. Commit to making healthier food choices for the long haul.

4. Think of the last challenge you took on, How’d you do?

a. Started strong, but lost momentum.

b. Nailed it!

5. How often do you give in to your sweet tooth?

a. Occasionally, like at birthday parties or holiday dinners.

b. Sugar cravings are a daily struggle.

6. Overall, how healthy do you feel right now?

a. Pretty good — just need to break through a plateau.

b. Meh — kind of rundown and sluggish.

 

The Verdict

 

Mostly As: Try 3-Day Refresh with Shako for a month or:  without Shako for a month. 

Maybe you want to get back in gear after too much excess or squeeze into a pair of jeans you bought five pounds ago.

The 3-Day Refresh is perfect for helping with short-term weight loss goals.

“Refresh gives you a moment to take pause, gather yourself, and move forward in a healthy way,” says Denis Faye, M.S. and Beachbody’s executive director of nutrition.

You may want to use it as a monthly “tune-up” — or you may get inspired to take on the 21-day Ultimate Reset next time around!

Mostly Bs: Try Ultimate Reset with Shakeology for a month: or without it for a month.

You’re ready to seriously overhaul your eating habits, and you’ve got the willpower to make it happen.

The Ultimate Reset is a three-week, three-phase cleanse that won’t just shed a few pounds — it’ll change the way you fuel your body.

“In three weeks, you can make a lot of changes, right down to the roots,” Faye says. It takes commitment, but you got this!

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I'm standing firm with the cleanse, and what I LOVE is when you get the Ultimate Reset you are told EXACTLY what to eat for all your meals. YES it requires prep work, but you have a guide + videos walking you through the entire series.  I mean you are never left solo figuring it out!

With the 3 Day Cleanse, I want to share with you my TOP 2 preps

  1. The easiest, all you need in addition to the cleanse tools you're provided is a tray of cut veggies, a tray of cut fruit and a healthy fat of choice (avocado or hummus)
  2. This incredible no cook prep shown in the photo above, for the cleanse provided by BB makes it crazy straightforward

 

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While the 3 Day Cleanse is only $10 when you get it with a Month of my favorite healthy meal, Shakeology, I want you to snag it up!

Just see how it's helped others and will help you:

What is the 3-Day Refresh? from Candice Talbot on Vimeo.

And don't forget, if you're ready for a longer lasting cleanse in the Ultimate Reset, which I personally am not going to commit to through the holidays, but I KNOW it will help you if you really want that ultimate guidance, then please my friend, snatch it up And I'll be here to help support you bc when you order from my site, I see that and I care enough to connect & support!

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Vegan SlowCooker Stew

Ingredients

  • 1 tsp. olive oil
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 2 cloves garlic, coarsely chopped
  • 2 cups low-sodium organic vegetable broth
  • 1 (14.5-oz.) can diced tomatoes, no added salt
  • 2 15-oz. cans chickpeas (garbanzo beans), drained, rinsed
  • 1 Tbsp. curry powder
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. fresh ginger, finely chopped
  • ½ tsp. sea salt (or Himalayan salt)
  • ½ tsp. ground black pepper
  • 1 dash ground cayenne pepper (optional)
  • 1 medium head cauliflower, cut into florets
  • 1 (10-oz.) bag raw baby spinach
  • 1 cup lite coconut milk

Instructions

  1. Heat oil in medium nonstick skillet over high heat.
  2. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
  3. Add garlic; cook, stirring frequently, for 1 minute.
  4. Place onion mixture in 3-quart slow cooker.
  5. Add broth, tomatoes (with juice), chickpeas, curry powder, maple syrup, ginger, salt, black pepper, and cayenne pepper. Mix well; cover. Cook on high for 3 hours.
  6. Add cauliflower. Mix well; cover. Cook on high for 1 hour.
  7. Add spinach and coconut milk. Mix well; cover. Cook on high for 10 minutes, or until spinach wilts.


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 I'm SO excited for this month, and I hope you have a wonderful November, filled with health + gratitude! 

 

message or tag me  @TamaraLeeBratton whenever you  want to connect!

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