What You Need to Know About LIIFT4

Uncategorized Sep 20, 2018

I have been a coach for about 3 years and this is by far the MOST excited I have been about the Launch of a new program because of the fact that it is a full lifestyle focus meaning you learn how to balance being active with living your life and doing workouts on your own time - literally you pick the 4 days a week you want your workout and the others are recovery days - days to play in the pool with kids longer, go for a long hike, run with the dog, or just sit on your happy bottom! It's your days!  And you get a cheat day in nutrition - what!?!



You can TRY it by clicking here - seriously one FULL workout from this program that can help you make this decision!


Don't you want more of this, and less of being in the gym?!



So I'm going to keep this simple for you, provide a few of the pertinent details and some options for joining in.


To make sure you have access to my group launch and me as your coach, be sure to Contact Me - if you were sent here by another coach, get back in touch with that friend and they'll give you the hook up! 


Most of all, enjoy the journey because you are so worth it!


This is Robby, he's been my corporate mentor, he and his wife welcomed a little one during these 2 months of his commitment to LIIFT4 program, so you know if you are a parent or have younger siblings how much of an adjustment that can be, but just look at him - he pulled it off and did so because THIS program gives you that TIME FREEDOM with amazing results!



What is LIIFT4™?

LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—never doing the same workout twice.


What makes LIIFT4 so unique and effective?

  • Because you’re only working out 4 days a week— you’ll be able to live your life. The rest days are strategic—they allow you to recover so you’ll have more strength and energy to bring to each workout.

  • Plus, you’ll be ramping up your nutrition and supplement game—even getting an optional nutritional “cheat day” that helps keep you motivated and committed.

  • Each workout is structured to keep your heart rate up, through tempo lifting and timed HIIT intervals, to help maximize calorie burn and targeted muscle-building.

  • The 3 recovery days give muscles time to rest so you can push harder, lift heavier, and get better results faster.

  • There are two phases for maximum results. For the first 6 weeks, you will build, strengthen, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

  • And since a hardworking body needs fuel, the LIIFT4 Program & Nutrition Guide lays out everything you’ll need to help your body get maximum results—including how to incorporate Shakeology® and Beachbody Performance™ supplements into your routine.






Okay and one last before and after - and this was the firt 6 weeks, so not even the final 2 weeks where calories and fat are burned through after definition period and KC ROCKED IT









I cannot wait to get you into LIIFT4 - join with me between June 11th and July 15th to get $10 off your packs AND have the option to join in as a coach so you are in the trainer of this program,  Joel's exclusive group with other's going through this program together WITH the trainer himself talking to you LIVE and giving tips weekly!


Until the official launch of the full program on July 16th (and Joel's official group) I will be working with you and supporting your start or continuation with our Beachbody programs and supplements.  I have a private PRE-LIIFT group you'll be a part of along with my community I've been forming for he past 3 years of incredible men and women whom are pouring into their self care, nutrition, fitness, and each other!  LET'S DO THIS!


CONTACT ME so I can help you choose the right option, you can browse below but I also want to make sure I know your goals and needs to help you best!




Ya'll, this can get confusing so if you have a coach, get with them to find the pack that's best for you. If you don't have a coach or are wanting me as your coach, contact me and let's chat your goals to see which pack would be best for you!



First if you do not have Beachbody On Demand yet but you want to do LIIFT4 and our other amazing program, you're going to need to go with one of these packs.



This will give you access to not only LIIFT4 before it launches, but it will also give you access to 700+ workouts for a year, and pending on the bundle you choose, additional workout equipment, performance Energize and Recover and/or Shakeology



If you already have Beachbody On Demand access these are your bundles for the VIP Access to LIIFT4 - they are your Completion packs.




If you are a coach, or if you are already on Shakeology autoship, or just would not like any, these are your pack options.


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