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Gut Health & Skin Clearing Diet Without Deprivation

fitness nutrition Apr 30, 2022

This is all about the nutrition program I encouraged a group of 25 + women to do with me in April 2022.  So many of us had traveling, lots of kids sports, Easter, sickness, and our normal routines ...but that ended up not being a problem at all to get this done.

I read back through the reasons why people have wanted to join into my monthly wellness bootcamps, and man it hit me reading these and how hard we are on ourselves, but also I'm so grateful for how honest and transparent these women are:

  • I have been unhappy with my body and my clothes are getting tighter. I want to be healthier.
  • I need to feel better about myself
  • I’m not happy about the way I look physically
  • I just want to be healthier to be more present in the life I have made.
  • Wellness has always been important but with my sinus tachycardia I haven’t been able to do my HIIT workouts for 3 months now(until I see the cardiologist) and I am gaining weight and loosing muscle.
  • I feel uncomfortable...
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30 Day Family Challenge

family mindset nutrition Nov 29, 2021

Are you ready for the holidays? NO WAY!

Good! Me Neither!

Let’s start by saying you’re busy.

Meal planning has gone out the window.

There’s tons of family gatherings & school parties here where I live.  Where you live it may be the same OR the total opposite and you’re STILL IN FRIGGIN LOCKDOWN - ugh.  First, if you are, please let me know so I can pray for your sanity - send me a message on IG and tell me where you’re from and what it’s like so I can pray more specifically for your town.

Let me gift you this gratitude guide in case you’re not on my email list and didn’t get it earlier this month!

This is something new that I’m so excited to share with you this holiday season! This 30 Day guide includes family recipes, activities, and daily challenges to build and bring together your family. I’ve included in-person activities as well as virtual ones! Feel free to share the challenge with your family, near and...

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How to maintain your sanity during the holidays

mindset per Nov 15, 2021

Frick yea, it’s that time where ALL the things are happening and you need SIMPLICITY to keep your sanity.

 Let me tell you. Here’s what you can do:

  1. Walk for 30 minutes or do a quick 30 min workout - I promise you’ll feel better, refreshed, and like you have WON - grab a free workout from me here:  https://www.tamarabratton.com/workoutsample 
  2. Make meals easy! If you’ve not snagged it, go grab one of my free meal plans NOW  - especially the no cook!  The Spiced Up is my fav! https://www.tamarabratton.com/free-meal-plans-hub
  3. Hire a housekeeper - seriously just do it - ESPECIALLY if you’re hosting - hire someone to clean your shiz, bc sister you don’t have time for it all!
  4. Do a meditation - I know you’re like WTF I just told you I have ALL the things happening...I don’t care, meditate - it’ll help you! Here’s a favorite of mine, it’s a little more than a meditation by my gosh it’ll put you...
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3 Day Transformation

I’m always so blown away when I do these 3 day cleanses.

I’ve shared a few blogs in the past about them - my favorite being A Clean-ish Mom’s Take onthe 3 Day Refresh of my honest and raw testimony of the first time I did the cleanse.

I’ve done it about 7 times since, and each time I cuss less and less  ;)  I know just what you were expecting me to say - ha!

But for real, I LOVE to eat. I love leafy greens, sauté veggies, chicken, fish….and cookies, margaritas, and pizza

SO I gotta balance myself out from time to time, especially if I’ve been under stress, which I have been.

Here’s my results from this round of the cleanse and DAMN mind blown:

Most people find this cleanse super easy and helpful, as do I, but I may just complain a little more ;) bc I’m honest AF!

There’s a lot of my community who wants to do it again after November. There’s some that want to do the 21 Day Ultimate Reset cleanse with me in...

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Stuck in a workout rut

fitness Nov 02, 2021

Are you feeling stuck or in a rut when it comes to getting a workout in?

Almost ALWAYS, when I start feeling unmotivated or start dreading my workouts, it’s because I’m going through a busy or stressful time and I start putting myself on the back burner. And while that might be our first instinct when other people (like the tiny humans we’re raising) are counting on us, that is the WORST thing you can do to yourself. Because if you start to put yourself last and stop taking care of yourself, you’re going to show up as a half-a** version of yourself for everyone around you.

And that is NOT the goal.

So let me tell you what I do when this lack of motivation sets in…

  1. I lean into my Be Well Tribe and tell them what I’m struggling with and ask for accountability and support.
  2. I sit down with a notebook and pen and refocus my priorities and write them down.
  3. I schedule in time to take care of ME. Workouts, meal prep, quiet time, family time, all...
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She asks a billion questions…

Hey there friend!

By “she,” I mean ME.

I was the girl that asked a billion questions when I first joined my team as a wellness coach. While I was worried in the beginning that my coach was rolling her eyes every time I shot over another question about how to run a successful online business, I know that wasn’t the case. Because my coach and my entire upline is full of some of the most positive, kind-hearted, supportive people I know.

You know the saying about how you are an average of the 5 people you spend the most time with? Well in that case, ever since I dropped my ego and shifted into learning mode to become a wellness coach (May of 2015) I feel I’ve been doing pretty dang well.

And when it comes to anything in life, working on your health, growing as a person, having a social life, starting a business, taking the next career step...this remains true. No matter where you are in life or what you’re working on, it’s so dang important to...

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Self Care Resources

This fall, I’m really trying to be intentional about more self-love in my day!

My kids just started going to school, and while I thought being home with them was tough, I’ve learned that there’s times I totally miss having them around.

...Then there’s other times then I don’t mind at all as I’m getting work done uninterrupted

(any other work from home parents reading this and feel me on the completely opposite moods?!)

All that said, I know I go through the motions SO much now - the whole wake up, do my morning mindset & workout, get kids up, bring them to school, start work, lunch, wrap work, kids home, homework, dinner and I’m whooped. We all go through that or a similar struggle.

But I want you to remember to focus and care about Y O U and your mindset

If you’re not doing anything for your mindset (I choose to journal, pray and meditate) then check out the guide!


If you’re not working out or if you want a great guided...

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5 Candy Bar Recipes!

nutrition recipe Oct 19, 2021

Boo Yah It’s THAT time of year again... where my team and I whip up a Week of Sneaky Treats!
And YOU are invited!

We will be making delicious recipes, snacks & Halloween Treats that are actually GOOD for you and the kids!

Read: yummy   without the sugar high or hangover! And soooo good!!

This group has grown bigger and bigger each October since I started it in 2016. You don’t want to miss out on the Week of Sneaky Treats - I promise if you plug in you’re going to find a new sense of joy around the holidays!

I’m serious it’s already filling up! We want you there too!

The group is $30 commitment and you'll get 7 packets of the protein powder to make the treats! And of course great recipes to go along with

Join us: www.tamarabratton.com/week-of-sneaky-treats

Follow me on IG @TamaraLeeBratton so we can get to know each other - I always do my best to connect w/ my followers who are engaging along so I can follow & get to know you more!

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The Hamster Wheel of Health Self-Sabotage

fitness mindset Mar 11, 2021

Hey there friend, you may not know this about me, but I’m a recovering perfectionist. But not the kind that needs everyone else to be perfect… just me. You know the type?  

 

The truth is, I used to be really hard on myself. Like reallyyyy hard on myself.  

 

There used to be something inside me that allowed me to dish out all the compliments and inspiration to literally anyone I came across, except for myself.

 

“You look amazing in that dress!”  

“You’re down 2 pounds this week? You rock!!”

 

And while I always mean the compliments that I give out, there was not one single time that I could compliment myself and actually believe it. I was the Queen of Negative Self-Talk.

 

“This dress is just way too tight and my bloated belly makes me look like I’m entering the second trimester”  

 

“I’ve been working out for almost a month and the scale hasn’t...

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Spring Clean

mindset Mar 02, 2021

4 Ways to Organize Your Life FREE Virtual Class

Tell me if this whole eating clean & staying healthy in mind, body  & home is more than you ever anticipated?!

5 years ago I started my own journey of “spring cleaning.” I decided I was capable of so much more than I was letting myself believe. I wanted to feel better, live happier, and declutter every aspect of my life! It all started by taking care of myself first.

 

In May of 2015 I did just that, I became focused on cleaning & healing my body of overexercise and under nutritioning (if that could be a word!) & I am now a healthy weight, was able to conceive & have a second healthier pregnancy & kept up with healthy lifestyle of fitness & clean nutrition postpartum.

 

Here's how I encourage my own Be Well Tribe members when they are ready to 'clean up' & live their best lives:

  1. Focus on your nutrition - the workouts are normally fun for most people,...
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