Blog

Frick yea, it’s that time where ALL the things are happening and you need SIMPLICITY to keep your sanity.

 Let me tell you. Here’s what you can do:

1. Walk for 30 minutes or do a quick 30 min workout - I promise you’ll feel better, refreshed, and like you have WON - grab a free workout from me here:  https://www.tamarabratton.com/workoutsample 
2. Make meals easy! If you’ve not snagged it, go grab one of my free meal plans NOW  - especially the no cook!  The Spiced Up is my fav! https://www.tamarabratton.com/free-meal-plans-hub
3. Hire a housekeeper - seriously just do it - ESPECIALLY if you’re hosting - hire someone to clean your shiz, bc sister you don’t have time for it all!
4. Do a meditation - I know you’re like WTF I just told you I have ALL the things happening...I don’t care, meditate - it’ll help you! Here’s a favorite of mine, it’s a little more than a meditation by my gosh it’ll put you...