FAITH FLOW

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What is Faith Flow

Faith Flow is a combination of flowing mobility movement along with some traditional poses you may have seen in classic yoga. Each class has a Biblically based message and intention to keep us focused on His truths & love over our lives.

Class moves will have an emphasis on active recovery, restorative mobility, stability, and core strength.

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It’s all Holy Spirit led ðŸ«¶

 

Who is Faith Flow For?

Faith Flow is for all fitness levels.

Some classes have a power flow, but most have more REST than power.

We move to expand and allow space in our body, mobility for our lives, and invite the Holy Spirit into our whole being

 

 

 

 

 

 

When are Faith Flow Classes?

VIRTUAL:

Virtual access is provided via the "Faith Flow Vault.  Each month a new LIVE class is available to you on the 3rd Tuesday of the month to join in live or catch the playback. 

SANTA ROSA BEACH, FL (30a) 

Classes are held Tuesday and Thursday in SRB at PCDC (Paradise City Dance Center, off of Hwy 98) at 8:45 am*

"Small Group" Style classes are held the 2nd & 4th Saturdays on the beach*

*(more details below)

CLASS SIGN UPS

Virtual Faith Flow Vault

This monthly subscription provides you:

Additional monthly health support tips

1 new LIVE Virtual Class recorded / month

Flow breakdowns so you work on alignment & mobility

Prayer & Faith support

Join the Faith Flow Vault

Beach Flow: Free Classes

Santa Rosa Beach "Goatfeathers" access (Gulfview Heights) the 2nd & 4th Saturdays of the month at Sunrise (7am) 

I run this one through my small group at church, you do not need to be a member or have attended church, you may also just pop in if you're visiting.  Location details & my contact at the RSVP below

RSVP Here

Bi-Weekly In Studio Classes

8:45am Tuesday & Thursday

Paradise City Dance Center:  3906 US HWY 98 W Suite 7 & 8
Santa Rosa Beach, FL 32459

$25 Drop in / $70 monthly unlimited access

Pay for Drop In Here

The Story Behind Developing Faith Flow 

(the short version!  The full version & testimony is shared during class and in Faith Flow Vault)

Watch This!

Press The Triangle to Play!

BRING ON THE FEEDBACK