SIMPLE

Easy Button - quick and delicious. Tasty tuna melt & sweet potato hash

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NO COOK

It doesn't get any easier. Grocery shop & put together.


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FLAVORFUL

Jalapeno burgers, herbed yogurt, strawberry coconut...


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VEG

Not just veggies, but will help you eat more of them!


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NEW WEEKLY

Re Each Friday at noon a FREE FULL WEEK meal plan is updated with a BRAND NEW list of recipes, but it's only free to the first 10 people who snag it...I know, I know bananas, but listen, if it's important to you, ou'll set an alarm to come get it at noon every Friday you decide you want it - this is my BEST recipes as they are up to date seasonally & always something fresh!

 

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SMALL PREP

Really the only thing you're cooking is hard boiled eggs & rice, just get it!

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Thank you for letting me share some meal preps from my family to yours!  As a virtual coach in fitness, nutrition, & business since 2015, I've tried a lot and learned a lot.  Sharing a little of that with you is my pleasure!

-Tamara & Neal Bratton
 

Sharing More Meals, Mom Life & a Side of Sarcasm on Instagram

@TamaraLeeBratton