1 | Prayer Fasting (it's not all food)
When we Fast, does it always need to be food? That's a loaded question, but, to me, the answer is simple...what has God asked you to fast?
In this recorded episode you'll hear me dive deeper into the principles of fasting & share how you can stair-step your way into a fast, use non-food fasting, & hear powerful stories behind food fasts.
I hope this encourages you, that you don't have to fast just food, there are other things. But if you feel God is asking you to fast something, that you listen to Him and use this episode as encouragement.
✨ ✨ ✨ ✨ ✨
To have accountability, dive deeper & get access to more resources for the Busy Proverb-ish 31 entrepreneur/mother who needs to have high energy, less bloat, better sleep and better intimacy with her spouse become a Be Well Collective Member.
https://www.tamarabratton.com/join-be-well-collective
WHAT'S IN BE WELL:
- fitness
- nutrition
- productivity
- business coaching
- faith support
- true life coaching
This is delivered through the monthly membership. FREE for 30 Days and then $33/month after. It includes 2 calls with me, live Faith Flow workouts + 20 other workouts, a well laid out Planner & Faith guide for your monthly, weekly and daily planning.
✨ ✨ ✨ ✨ ✨
ABOUT:
Hi, I'm Tamara & I'm a multi-passionate helping coaches and service based entrepreneurs take their idea's for pivoting or growth, raise their rates and hit 5K+ months in their businesses while watching their big visions for their family come to life. Psssttt...the world needs you to play bigger 🌟
- ✨ Download my Multiple Income Stream Blueprint to help you implement more income streams here: https://www.tamarabratton.com/11-ways-to-make-money-from-home-1
- ✨ Find out what it takes to go quickly from IDEA into $10k+ cash in your coaching or service based business here: https://www.tamarabratton.com/minitraining_ideatolaunch
-------------------------
NOTES / LINKS:
The Three Cleanses:
- 3 Day Refresh: https://www.teambeachbody.com/shop/d/3-day-refresh-program-complete-kit-3DComplete?referringRepID=1456352 2)
- Ultimate Reset: https://www.teambeachbody.com/shop/d/ultimate-reset-complete-kit-URComplete?referringRepID=1456352 3)
- Jason Vale's 5 Day Juice Cleanse: https://shop.juicemaster.com/pages/5-day-juice-diet Join the
- Be Well Collective: https://www.tamarabratton.com/join-be-well-collective
Blogs I looked at to support this message:
