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Wow! Can you believe we’re heading into the final month of the decade?!
2019 is coming to an end and for a lot of people, the holiday season means overeating and exercise abandonment. Most adults gain an average of 1 pound between mid-November and mid-January… and never lose that extra baggage.
My husband, myself and about 15 others decided to get a head start on getting rid of the extra baggage with Beachbody's 3 day cleanse and wow! Most lost 2-4 pounds. Neal lost 3, I lost 4, and we're keeping our healthier habits of less caffeine, more whole foods & lots of water.
So again, most adults gain an average of at least 1 pound this time of year. But not us! Not you! Not this year! I want to invite you to ditch the “new year, new me” mentality and start working on being the healthiest and happiest version of you right now with our Santa Slim Down Challenge! We’re setting goals in December because the present is the best time to be your best you.
Now, I’m not telling you not to eat your grandma’s amazing sugar cookies or to spend hours in the gym away from your family. I’m talking balanced nutrition (with room for baked goods), at-home workouts that won’t take away from precious holiday time, and a supportive community who will have your back every step of the way!
You in? Fill out the details on this form out and Tamara be in touch!
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