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5 Tips on Creating an Impactful Morning Routine!
When you think of waking up early what is the first thing that comes to mind? I’d be willing to bet you get excited to wake up earlier to get your day started, but once morning hits you hit that snooze button & figure you will just start tomorrow.
I did that too! We all do it from time to time!
As a mom of two, once my kiddos are up for the day that’s when I shift my focus to them..and if you’re a parent you know how the demands of being a mother can be!
So, I decided to start waking up earlier to get my day started off right. I start with my mom crack (AKA my energize), I journal to get my mind right & then I get my sweat on! I cannot even begin to tell you how much this changed my life!
If you are where I was months ago, I have 5 tips to get you started with an impactful morning routine!
Prepare the Night Before!
Having my workout clothes out & ready to go for me in the morning ALWAYS helps.. I am not digging through drawers...
Fit Friday Finds July 5th!
Here in America, we just celebrated the 4th of July, are you like me and still celebrating through the weekend?
Even if you're not, I wanted to provide you some awesome food that's summer geared and a crowd pleaser - you can grill up a few extra of these Mediterranean Turkey Burgers this weekend to pack for lunches or have for dinner!
Ingredients
- ¾ cup reduced-fat (2%) Greek yogurt
- 2 Tbsp. fresh lemon juice
- 2 cloves garlic finely chopped, divided use
- ¼ tsp. dried dill weed
- 1½ lbs. 93% lean ground turkey
- 1 medium red onion thinly slice half, finely chop half, divided use
- ¼ cup finely chopped sun-dried tomatoes
- 2 oz. frozen spinach thawed, squeeze out liquid using a kitchen towel, chopped
- 6 Tbsp. crumbled feta cheese
- 1 tsp. dried oregano
- ½ cup whole grain bread crumbs
- 1 large egg
- Sea...
