Fit Friday Finds August 23rd!
You're gonna want to grab yourself a 3 Day Refresh -- it's on sale!!! And just in time for those post Labor Day events full of bbq, beer & sweets ;)
Click this link to take advantage of the savings!
And if you want to see more about the 3 Day Refresh and my FULLY HONEST opinion of it - you can check out this blog here: https://www.tamarabratton.com/blog/a-clean-ish-eating-mom-s-take-on-the-3-day-refresh
Learn more about the 3 Day Refresh in this video and see some incredible results!
What is the 3-Day Refresh? from Candice Talbot on Vimeo.
If you're following the 3 Day Refresh you're gonna want to save this recipe for another day because, a sugar cookie recipe that's super easy to make, vegan and keeps me on track with my meal plan - sign me up!
Try this 7 ingredient sugar cookie recipe and let me know what you think!
Ingredients
- Nonstick cooking spray
- 1 cup almond flour sift after measuring
- 1 dash sea salt (or Himalayan Salt)
- 1 dash baking soda
- 2 Tbsp. pure maple syrup
- 1 Tbsp. extra virgin organic coconut oil melted
- 1 tsp. pure vanilla extract
- 2 tsp. unsweetened almond milk
- Parchment paper
Instructions
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Preheat oven to 325° F.
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Lightly coat large baking sheet with spray. Set aside.
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Combine almond flour, salt, and baking soda in a medium bowl; mix well. Set aside.
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Combine maple syrup, oil, and extract in a small bowl; mix well.
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Add maple syrup mixture to almond flour mixture. Add milk slowly; mixing to break up clumps of dough. Form dough into a ball with clean hands. Place on parchment paper. Roll into a 7-inch long log. Freeze for 50 to 60 minutes, or until firm.
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Cut log into twelve slices. Spread slices out on prepared baking sheet.
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Bake for 8 to 10 minutes, or until set.
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Cool for 10 minutes on baking sheet. Loosen with metal spatula, remove from sheets and cool completely on a wire rack (or on parchment paper).
YUM!
Here's another great meal plan for those busy Fall days! And it's almost no-cook! Since no cooking is required, most of the meals are meant to be served cold. But, there is one hot meal, the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas. I can't wait to try it!
Get it here
And as always, if you're looking for fitness or nutrition support, let's chat!
Be Well my friend
XoXo
~Tamara
