Self Care Resources
This fall, I’m really trying to be intentional about more self-love in my day!
My kids just started going to school, and while I thought being home with them was tough, I’ve learned that there’s times I totally miss having them around.
...Then there’s other times then I don’t mind at all as I’m getting work done uninterrupted
(any other work from home parents reading this and feel me on the completely opposite moods?!)
All that said, I know I go through the motions SO much now - the whole wake up, do my morning mindset & workout, get kids up, bring them to school, start work, lunch, wrap work, kids home, homework, dinner and I’m whooped. We all go through that or a similar struggle.
But I want you to remember to focus and care about Y O U and your mindset
If you’re not doing anything for your mindset (I choose to journal, pray and meditate) then check out the guide!
If you’re not working out or if you want a great guided walk, check out the guide.
Never tried coloring to destress? Its surprisingly relaxing, I’m currently coloring the drinks by the beach one from the guide.
Just use these ideas to get you started! Click the photo to get to a clickable PDF and let me know how you’re feeling about YOU. Rate your self-love on a scale of 1 (Take care of me? Who? When? Why? Never!) to 10 (I try to love ME, all day, every day!)
See where you are now, and track where you are each day at the end of the day. See if that number changes higher as you start to track and take notice.
Tag me in your stories or message me on social @TamaraLeeBratton when you try one!
