Stuck in a workout rut

Are you feeling stuck or in a rut when it comes to getting a workout in?

Almost ALWAYS, when I start feeling unmotivated or start dreading my workouts, it’s because I’m going through a busy or stressful time and I start putting myself on the back burner. And while that might be our first instinct when other people (like the tiny humans we’re raising) are counting on us, that is the WORST thing you can do to yourself. Because if you start to put yourself last and stop taking care of yourself, you’re going to show up as a half-a** version of yourself for everyone around you.

❌ And that is NOT the goal. ❌

So let me tell you what I do when this lack of motivation sets in…

1. ✅ I lean into my Be Well Tribe and tell them what I’m struggling with and ask for accountability and support.
2. ✅ I sit down with a notebook and pen and refocus my priorities and write them down.
3. ✅ I schedule in time to take care of ME. Workouts, meal prep, quiet time, family time, all of it.
4. ✅ I choose a workout each day (okay 4 days a week) that I’m EXCITED ABOUT.

Here's FREE resources so you can start to make this happen for yourself:

1. For that refocus on priorities, snag my FREE morning mindset guide HERE
2. For some free workouts you can snag go HERE
3. For a great mental relaxation - try this meditation HERE

These 4 things will help you get back on track and lead to that long-lasting change and healthy lifestyle that you want and crave. If you’re ready to refocus your priorities and gain MEGA workout motivation, I have something that is going to blow your mind.

This is for the BUSY individual who doesn't want to waste her time & energy searching for meals, workouts, or how to keep her sanity with kids or work.

If you’re ready to ramp up the motivation and the fun, I want you to apply for my Be Well Tribe Bootcamp. I’ll get you focused on yourself and your energy HIGH in just 30 minutes a day. You in?

APPLY HERE

Not ready for a group? No worries, Follow me on IG @TamaraLeeBratton so we can get to know each other - I always do my best to connect w/ my followers who are engaging along so I can follow & get to know you more! Plus I share tons of free meals, workouts, and tips in my posts & links in my bio.