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Healthier Breakfast Options For You and Your Family!

Breakfast on the go is very common - or even if you’re home breakfast in a hurry is common too.  There's nothing wrong with something quick, but if we can try to be more careful in our choices, it could made a world of difference in the energy you bring to you day.

Here’s a video I watched that kinda had this idea to gather up some quick and healthy options.  Bonus, if you use the same nutrition plan I use, Portion Fix, most of these have the measumrents listed for you in the link and I’ve also added them to the list for ease.

https://www.facebook.com/AmericaVersusbyattn/videos/1803415829966668/UzpfSTM4NDIwMjk3OjEwMTA1MzIxNTY3MzIzNjA1/

I LOVE breakfast so it’s hard for me to narrow down my favorites, and by NO means am I saying I’m perfect, but here’s 5 options, maybe try one or two next week and get back to me about what you tried and what you thought....

I LOVE Donuts, but I also want to try to not get too much sugar in each time I have a craving...aka like every 3 days ;) 

So I searched and found this great recipe, but made a few modifications since I found the original was a little dry! 

SERVINGS

6 donuts, serving size 1

INGREDIENTS

Donuts

• 2 scoops vanilla protein (I used Vegan Vanilla Shakeology in mine)

• 1/4 cup almond meal

• 1 Tbs. coconut sugar

• 1/2 tsp. baking powder

• 1/2 tsp. cinnamon

• 1 tsp. pumpkin pie spice

• 1/4 tsp. nutmeg

• 1/2 cup pumpkin puree

• 4 Tbs. almond milk

• 2 eggs (use 1/2 cup applesauce to make vegan!)

• 1Tbs. melted coconut oil

Icing

• 2 Tbs. plain greek yogurt (or  coconut yogurt if vegan)

• 1/2 tsp. maple extract 

• 2 tsp. honey (or agave for vegan)

DIRECTIONS

Donuts

1. Mix all the dry ingredients together

2. Mix all the wet ingredients...

If you know me, you know I LOVE sweets!  So I was so happy to go 'hunting' and find these treats that I could make for our holiday gatherings!

Now if only I could decide which one to try...?  Which would you make for your family?!

Each of these is actually within my nutrition plan!  Healthy = delicious!!!!

Click the treat name to get the recipe!

Peanut Butter Chocolate Chip Cookies

Gingerbread Balls

No Bake S’mores Bars

Mint Chocolate Truffles

Gingerbread Protein Pancakes (I'd make them bite sized!)

Oatmeal Cookies with Chocolate and Toasted Pecans (see below)

...I'm seriously considering making them all this week and bringing them to the holidays!

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