Plant Based Meal Prep

This plant based meal plan looks so delicious - you won't even miss meat! 

Breakfast includes a Vegan Caprese Avocado Toast (ya'll I LOVE me some avocado toast, and caprese bites of little cherry tomatoes, mozzarella balls, basil or dipped in pesto and drizzled w/ balsamic are what always bring to parties these days, so that toast is like 100% up my alley and I think you'll fall in love too.

Also, my husband, kids and I LOVE the sweet potato curry with chick peas and coconut milk! It's just sweet enough for them and spicy enough for my husband! If you can't do spice or have family that doesn't do spice, do less of the curry or give yourselves a big dollop of plain greek yogurt to calm that spice down.

Also, total side bar, but I went almost all vegan in early 2018 when I was breastfeeding our youngest daughter and had to cut out all dairy product & then I decided to cut out the meat after watching too many Netflix documentaries (you know what I'm talking about if you've ever watched Super Juice Me, Fat Sick & Nearly Dead, Forks Over Knives, or gosh I can't remember all the others that started to be reccomended...basically I watched a lot about food processing) and decided I just wanted a break from animal by-products.

That's when Meal Plans like this became TIME SAVING for me bc I had NO idea how to go Vegan, so it was by following this and Portion Fix nutrition + Vegan Shakeology that I was able to make sure I was still getting enough variety and enough nutrients from my foods!

• so If you're new to going plant based,
• or you want to do at least 1 day a week plant based starting off,
• or you just want more variety in your meals, you HAVE to try this plan!

In your email (below) you'll get the full meal ideas, a how to prep it, and a grocery list - easy peasy!

If you're in the Be Well Community on FB you already have this meal plan in the Files Section of our group! No need to opt in here - you're a rockstar member of our community already!

 See Additional Meal Preps Here:

Plant Based (don't worry it's not only veggies, you'll love it too!)

Spiced Up (change it up, jalapeno cheeseburgers, black bean bowls, strawberry coconut shake, herbed yogurt dip for tailgates & more!)

Super Simple Prep (crazy easy & quick - this sweet potato hash is OH EM GOODNESS, the tuna melt is way tasty!)

Almost No Cook (coconut mango chia pudding for breakfast, and really the only things you're cooking are hard boiled eggs & rice...just check it!)

5 Day No Cook (ummm does it get any easier than grocery shop and put together?!)