Spiced Up Meal Plan
Let's get spicy!!
This week's meal plan heats things up a bit with Jalapeño & Cheese Turkey Burgers and Black Bean Burrito Bowls. - YESSSS! this is one of my absolute FAVORITE meal preps because it's SOOOO up my husband's alley so he loves when we make flavors like this!
If you're not a fan of spicy food, NO WORRIES! There are plenty of yummy recipes in this plan. And you can always nix the spice if you need ;)
Example - we have spaghetti squash with meat sauce and parmesean - it's an even healthier spaghetti squash than you may have tried and as I personally slowly ween my own kids off of wanting as many carbs all the time, I am able to mix a little spaghetti squash with some regular pasta noodles to give them what they really want! I typically go ALL in w/ the spaghetti squash, but will occasionally mis.
You're also getting
- Sauté kale & pepper cups
- A SERIOUSLY GOOD yogurt parfait
- roast beef salad
- strawberry coconut shake (bring me back summer!)
- herb yogurt blend for dipping that is PERFECT for tailgating too - I've switched my ranch to this!
In your email (below) you'll get the full meal ideas, a how to prep it, and a grocery list - easy peasy!
If you're in the Be Well Community on FB you already have this meal plan in the Files Section of our group! No need to opt in here - you're a rockstar member of our community already!
See Additional Meal Preps Here:
Plant Based (don't worry it's not only veggies, you'll love it too!)
Spiced Up (change it up, jalapeno cheeseburgers, black bean bowls, strawberry coconut shake, herbed yogurt dip for tailgates & more!)
Super Simple Prep (crazy easy & quick - this sweet potato hash is OH EM GOODNESS, the tuna melt is way tasty!)
Almost No Cook (coconut mango chia pudding for breakfast, and really the only things you're cooking are hard boiled eggs & rice...just check it!)
5 Day No Cook (ummm does it get any easier than grocery shop and put together?!)
